Keep Healthy Diet While Travelling

Thursday , 13, June 2019 Comments Off on Keep Healthy Diet While Travelling

It’s already a challenge to stick to a healthy diet, let alone trying to abide by one when you are travelling. If your days are packed full of busy run arounds, here are some strategies for you. website offers excellent info on this.

  1. Make your car boot your refrigerator

Ok, so maybe not literally, but it is a great idea to store a cooler in the trunk of your car at all times. It can be stocked with healthy foods such as fruits, veges and raw nuts along with ice packs and tupperware (just in case), when you go out for the day. After you return, all you do is empty out the cooler and replace the ice packs to the freezer for next time. This is also a good way to have cool water instead of warm water from your bottle getting heated by the car.

  1. Turn the supermarket into your fast food shop

Why not run into your local supermarket instead of going through the drive thru to pick up some healthy snacks such as veges, fresh fruits and healthy trail mixes. You can pick up healthier food options from the supermarket and with many supermarkets now offering salad bars, prepared foods like salmon and grilled chicken and even sandwiches, the food options are much more healthier. So now you just have to swap the fast food joints for the healthier options in town.

  1. Be the bearer of healthy food

Always offer to bring something when going to a social event. At least you have your plate of food to eat as a healthy option, if nothing else. Contributing turkey burgers or some lean beef is a good deterant to keep away from the less healthier foods like hot dogs and sausages. Or maybe bring a colourful salad or fruit salad.

  1. Seek out the healthy places before you travel

Before you go on a trip, you can find the nearest whole foods, health foods store or even supermarket online. This way you can still enjoy yourself on vacation but at the same time make sure that your healthy principals are not completely thrown out the window.

These are just a few of the great ways to maintain your healthy weight loss plans even if you find yourself travelling quite abit.